ENGAGING SENIORS THROUGH DANCE
Free dance-based workshops for seniors
Tuesday January 7
Thursday January 9
Tuesday January 14
Thursday January 16
10:30am - 12:30pm
Dovercourt House, 805 Dovercourt Road
All adults over 40 are welcome, with priority to those 55 and up.
Attendance at all 4 sessions is required.
This 4-week series of free dance-based workshops for seniors features classes that are engaging, inspiring and fun! Senior professional dance instructors will guide participants in thorough physical warm-ups, exhilarating movement exercises and simple creative tasks. These workshops offer the many benefits of dance to your health and well-being.
Movement with Claudia Moore
Featuring gentle movement sequences, physical training and creative dance work incorporating exercises based on her studies of tai chi, butoh and improvisational structures.
GYROKINESIS® with Carol Anderson
A movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, supporting increasing range of motion and creating functional strength through rhythmic, flowing movement sequences.
Moving Memoir with Carol Anderson
A session that combines gentle movement with guided writing prompts, fostering exploration of embodied memory and personal creativity.
DanceAbility with Michelle Silagy
A workshop that provides a supportive atmosphere for people who are differently abled to explore the joy and beauty of communicating through the language of dance and movement.