Online dance-based workshops for seniors
Move with Rotating Instructors
July 6, 13, 20, 27
from 11am - 12pm on Zoom
$30 for the session*
*Should the cost present any hardship and you would still like to attend the workshops, please feel free to reach out to
Movement Rooted in African Dance Aesthetics
with Lua Shayenne
Through grounded movement inspired by West African dances, Lua Shayenne invites you to celebrate your body as the Temple of the spirit connected to Mother Nature’s abundance. We will explore Breath, Ground, Inner Rhythm and Current.
Salsa For All
with Miko Sobreira
Salsa is a form of social dance with a diverse background, taking influences from African drum rhythms, Spanish guitar and Afro-Cuban and Afro-Caribbean dances. While the movements and style originated from the Caribbean, it was in New York that salsa got its name and started to gain popularity. Miko's class is fun for all- you can dance solo or with a partner!
Movement with the Trees
with Julia Aplin
I am inspired by the teachings of the trees, the depth of humanity I have witnessed during our isolation and the beauty of our blue planet as it spins on through the vast universe. Julia will lead you in a class that is part choreographed and part improvised-- guided frameworks to explore our humanity through movement expression.
Conscious Movement with Terrill Maguire
Terrill guides us to investigate the potential of our individual bodies, no matter what age, stage, or condition. We will tune into the connection of the breath with movement, to maximize the integration of body, mind, heart, and soul. Constructive alignment, strength, flexibility, and stamina will be gently pursued. To catalyze everyone’s creative potential, we’ll also follow the expressive capacities of the body through rhythm and improvised movement.