Spring Into Spring
Spring Into Spring – ZOOM classes!
As we leave February behind, we spring into March!
The next session is March 2nd - 25th and you are invited!
This session is open to NEW PARTICIPANTS and RETURNEES age 55+ who wish to join! For those who want to register, classes will be on TUESDAYS & WEDNESDAYS with rotating instructors!
TUESDAY GROUP - 11:00am - Noon via Zoom
March 2, 9, 16, 23
WEDNESDAY GROUP - 11:00am - Noon via Zoom
March 3, 10, 17, 24
Senior professional dance instructors will guide participants in thorough physical warm-ups, exhilarating movement exercises and simple creative tasks. These workshops offer the many benefits of dance to your health and well-being.
For Past Participants ONLY
Ocean Motion with Carol Anderson
THURSDAY GROUP 11:00am - Noon via Zoom
March 4, 11, 18, 25
Since we’re not going to the Caribbean this March, enjoy the energy and flow of the oceanside by practicing GYROKINESIS® and creating a dance with CAROL ANDERSON.
GYROKINESIS® is a unique form of exercise integrating motion, breath and intention in spherical motion. Classes include both standing and sitting work. We will investigate patterns of spirals, waves and arcs, animating the body’s inner ocean with deep motion. Movements will be woven together in a short dance.