Go out in the backyard Or out to the park. Breathe, stretch & reach, Do a dance - for a lark! Self-isolation Is a chance to retreat Into reading, arts projects Or massaging your feet! Do things we're always Too busy to do. Relax, have some fun, I'll be thinking of you There’s no denying we are living through an unprecedented and difficult time. We are thinking of you all! Let’s put our creativity to use in finding ways to stay active and healthy. This period of self-isolation or “retreat” will pass. Let’s be leaders- to calm and inspire! Due to necessary health precautions, Our Engaging Seniors in Dance session, April 7 - 30, is cancelled. Carol, Julia and I are putting some ideas together f
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